Urine Color and Odor – What Does It Mean?
Everyone has probably noticed at one time or another that the color and odor of their urine can change. While the difference may just be something you ate, the color and odor of your urine can also be...
10 Ways to Get A Good Night’s Sleep
In addition to exercise and healthy eating as the key pieces to a healthy lifestyle, modern science supports quality sleep as a third piece of equal importance. According to the CDC, more than one thi...
10 Easy Food Substitutions for a Healthy Eating Lifestyle
Today’s entry is about a healthy eating lifestyle—as opposed to a diet—that works for me and I promise will help you improve your body shape and shed excess pounds. I want to emphasize that this is no...